Tired of Feeling Like Your Hormones Are Running Your Life?
It’s Time You Take Back Control.
Finally, a Course That Helps You Understand and Sync with Your Cycle through FITNESS, NUTRITION, and MINSDET —So You Can Stop the Struggle and Start Living the Life You Deserve.
Does this sound familiar?
✅ You’re exhausted and drained, no matter how much sleep you get.
✅ You’ve tried every diet and workout plan out there, but nothing seems to work long-term.
✅ Your moods swing unpredictably, making it hard to focus or feel good about yourself.
It’s Not Your Fault—You’ve Been Set Up to Struggle
For too long, women have been expected to live, work, and thrive in a world that just doesn’t account for their natural cycles, and it’s left many of us feeling constantly drained, out of sync, and even at war with our own bodies.
As a busy mom or an ambitious entrepreneur, you’re already juggling endless demands—kids, deadlines, clients, family responsibilities—and, on top of it all, there’s this pressure to maintain your health and energy like it’s just one more item on your to-do list.
But let’s be honest: for most of us, it’s the first thing that gets sacrificed.
The truth? Nothing is wrong with you.
The problem isn’t that you’re not working hard enough, disciplined enough, or organized enough.
The problem is that you’re living, working, and trying to thrive in a structure that isn’t built for you.
Here’s the real issue:
For decades, women have been taught to ignore their bodies’ natural rhythms, to “push through” instead of tuning in, to hustle harder instead of listening to what their bodies actually need. WE ARE NOT MEN!!!
You’ve been taught to operate on a 24-hour schedule that aligns with male hormonal cycles. From your work schedule - to your workout routines, it has all been built based off the male mind & body.
But as a woman, your body is designed differently—in addition to operating on the circadian rhythm, we ALSO operate on a 28- to 32-day cycle, with natural shifts in hormones, energy, and focus at each phase.
It’s no wonder you’re exhausted, irritable, and wondering if you’ll ever get back to feeling like yourself.
Introducing
THE SYNC & SCULPT BLUEPRINT
"From Overwhelmed to Aligned: Harmonize Your Life"
This Program is Different—Because You’re Different.
The program is specifically designed for busy, driven women like you who are ready to stop fighting against their bodies and start working with them.
It’s based on cycle syncing, which means that everything—your workouts, your nutrition, your self-care—will be aligned with the natural rhythm of your body.
No more pushing when you’re in a low-energy phase, no more feeling guilty for needing rest,
and no more confusion about why the “one-size-fits-all” plans never seem to work.
Why You Need This Course:
You’ve Been Sold a Lie: We’ve all been told that we need to push through, tough it out, and ignore the signals our bodies are sending us. But what if the key to feeling better isn’t pushing harder, but understanding and aligning with your natural cycle?
Your Hormones Are Sabotaging Your Best Efforts: No matter how hard you try, hormonal imbalances can make it feel impossible to lose weight, stay energized, or feel emotionally stable. This course helps you understand what’s really going on in your body—and how to fix it.
You Deserve to Feel Good Every Day: Imagine waking up with energy, feeling steady and strong throughout the day, and knowing exactly what your body needs to stay balanced. It’s possible, and this course will show you how.
What Women Are Saying:
"I was constantly exhausted, moody, and just didn’t feel like myself. Britt’s course changed everything. Now, I feel like I finally understand my body—and how to take care of it."
Jessica M.
"I’ve tried everything to lose weight and manage my stress, but nothing worked until I learned how to sync with my cycle. This course gave me my life back."
Sarah K.
What You’ll Get:
A Clear Path to Hormonal Balance
Understand the four phases of your menstrual cycle and how they affect your body and mind.
Learn how to tailor your diet, exercise, and daily habits to each phase for maximum energy and results.
Real, Lasting Solutions
Ditch the quick fixes and get science-backed strategies that work with your body, not against it.
Reduce or eliminate symptoms like bloating, fatigue, mood swings, and weight gain.
Personalized Support
You’re not alone in this. Gain access to our Her Village community, where you’ll connect with other women on the same journey.
Use the BFITT Athletic Training app to get customized workout plans and wellness tips that fit your lifestyle.
ENROLL IN THE PROGRAM
THE SYNC & SCULPT BLUEPRINT
"From Overwhelmed to Aligned: Harmonize Your Life"
TODAY!
ONE-TIME PAYMENT OF
$297
Sync & Sculpt Blueprint + Lifetime Access to All Course Materials
Monthly Online Personal Training Fitness Coaching (No Gym Required!)
Female Support Herbs* Shipped Directly to You!
PLUS THESE BONUSES:
1-on-1 Coaching Call with Britt! (Limited to the next 10 Enrollees!!)
Herb Cycling E-Book for Optimal Results with Getting Your Body Flowing Healthy & Regularly - say "Bye Bye" to Menstrual Issues (Bloat/Cramps/PMS/etc.)!!
Cycle Syncing Fitness Guide Tailoring Your Fitness to Your Needs
3- Day Heavy Metal Juice Detox E-Book to Remove Toxins Holding You Back
Quick Meals + Recipe E-Book for Women Short on Time
Keep Healthy Travel Guide for Women on the Go
Self-Assessment Tools to Lead You Where You Want to Be!
Access to Her Village Community
Accountability Tracker & Progress Journal PDF
+ $249/month for your continued access to your personal training fitness app, & 1-on-1 Wellness Coaching
Hi, I'm Britt
For over 14 years, I’ve been on a mission to help women like you reclaim control over their bodies and their lives.
I’ve got a solid background in Exercise Science, Health and Human Performance, and Athletic Training, along with certifications in Wellness Coaching.
But more importantly, I’m passionate about making sure you feel empowered, energized, and aligned with your true self.
Why I Do What I Do:
I get it—being a woman with unpredictable hormones can feel like you’re constantly fighting an uphill battle.
That’s why I’m here to guide you through understanding your body better, so you can work with it instead of against it.
With my education and hands-on experience, I’m all about turning complex science into simple, actionable steps that actually fit into your busy life.
Degrees & Qualifications
Degrees in Exercise Science and Health and Human Performance, & a Masters Degree in Athletic Training:
These aren’t just fancy titles—I use this knowledge every day to create programs that are scientifically sound and tailored just for women.
Certified in Wellness Coaching and Athletic Training:
I’m not just here to tell you what to do; I’m here to coach you through it, helping you stay motivated and on track, even when life gets hectic.
Let’s Talk Cycle Syncing
One of the biggest game-changers I’ve found for women is cycle syncing.
It’s about syncing your diet, exercise, and lifestyle with the phases of your menstrual cycle, which can lead to better moods, more consistent energy levels, and finally feeling in harmony with your body.
My program, "From Overwhelmed to Aligned," breaks this all down into manageable steps that you can actually stick with.
Interactive Coaching with BFITT Athletic Training
And here’s something I’m really excited about—I’ve developed an interactive fitness and wellness coaching app called BFITT Athletic Training.
This app is your personal wellness coach in your pocket.
Whether you need customized workout plans, nutrition tips, or motivation to keep going, BFITT is there with you every step of the way.
It’s like having me as your coach, no matter where you are.
What You Can Expect from Me?
Personalized Plans: Together, we’ll create strategies that fit your unique lifestyle and goals.
Real Results: I’ve helped women across the globe achieve balance, control, and the confidence they deserve.
Supportive Community: Join our Her Village group on Facebook to connect with other women who are on this journey with you—because we’re stronger together.
What Women Are Saying:
"Since working with Britt, I’ve never felt more in control of my health. The combination of personalized coaching and the BFITT app has made all the difference."
Faye Z.
"Understanding my cycle and syncing it with my lifestyle has been life-changing. I’m more energized and in tune with my body than ever before."
Magz R.
Ready to Feel Aligned?
If you’re ready to stop letting your hormones run the show and start living in sync with your body, I’m here to help.
Whether you prefer a self-paced journey or more personalized coaching,
I’ve got the tools and support to make it happen.
FITNESS FOR HEALTH
DON'T MISS OUT:
Join Our Live Masterclass on Nov 10!
Ready to dive even deeper?
Sign up for the course today and get an exclusive invitation to my Live 2-Day Event on Oct 1 & 2. This event will cover everything from cycle syncing to hormonal health, with live workshops, Q&A sessions, and more.
Live Workshops: Get hands-on guidance on how to apply what you’ve learned in the course.
Expert Q&A: Ask Britt your specific questions and get personalized advice.
Community Connection: Meet other women who are committed to transforming their health and lives.
Spaces are limited—sign up now to secure your spot.
Every month was a guessing game of how I’d feel and what I could accomplish. But after going through 'From Overwhelmed to Aligned,' I finally understand my body. I now have the tools to predict and manage my cycle, and I’ve never felt more in control of my life.
This course was a game-changer for me. 'From Overwhelmed to Aligned' taught me how to harmonize with my cycle instead of fighting against it. The personalized plans and practical advice have transformed not just my health, but my entire outlook on life. I feel empowered, energized, and more aligned with my true self than ever before.
COMMUNITY
Why Wait?
Take the First Step Toward a Life Where You Feel Truly Aligned.
You’ve spent enough time feeling out of control, exhausted, and frustrated. It’s time to change that. This course will give you the tools you need to finally understand your body and feel good about yourself again.
Don’t let another month pass by—start your transformation today.
Got Questions? I’m Here to Help.
Feel free to reach out at [email protected] or text me now at 850.792.4505.
